General equipment: Either a plastic coated or brass puck is used and two goal troughs at opposite ends of the swimming pool.
Players: A team comprises 6 players in the water. In competition a team may also have 2 substitutes, and 2 spare players. Teams line up at opposite ends of the pool and the puck sits on the bottom in the middle.
Three dimensional awareness is also improved. Unlike other sports, you have to be aware of the vertical as well as horiziontal position of players. You can swim over and under as well as around, and you learn to roll and tumble to change direction without losing orientation.
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